Meet The Founder
Puravi Joshi, MSc Psychology and Neuroscience of Mental Health.
With a Master’s in Psychology & Neuroscience of Mental Health from King’s College London, Puravi specialises in stress regulation and performance optimisation through an embodied neuroscience approach.
She is professionally trained in:
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Yoga for nervous-system strength and posture of presence
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Breathwork for focus, energy and emotional composure
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Sound therapy for recovery, sleep and cognitive restoration
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Mindfulness for clarity and communication under pressure
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Puravi has supported a wide range of wellbeing needs across corporate, education and healthcare environments
We are here to help people feel grounded, capable and resilient
An Embodied Neuroscience Approach
NAAVA's approach is grounded in the understanding that the nervous system - not the mind alone - is the gateway to sustained performance, resilience and wellbeing. Traditional wellbeing programmes target thoughts and behaviours. NAAVA works upstream: regulating the physiology that drives them.
Using breathwork, yoga, movement, sound therapy and mindfulness - not as wellness trends, but as precisely applied neuroscience tools - NAAVA creates measurable, lasting change in the people and organisations it works with.
Every programme is evidence-based, trauma-informed and built around the real pressures of the environments it enters. Whether that is a stretched school, a high-performance corporate team or a community care setting, the approach adapts - and the results speak for themselves.
